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The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (A New Harbinger Self-Help Workbook), by Laura J. Petracek
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Review
“Finally, a comprehensive anger workbook for women—thoughtful and informative, this book is a must for any woman who struggles with constructively expressing anger. Petracek has created a thoughtful and informative guide that offers insight into the specific difficulties women have with anger. This workbook is full of examples and exercises that will help the reader identify how she currently manages her anger, how stress and self-esteem relate to anger, and ways to appropriately express anger and improve relationships. This exceptional book will help women stop destructive patterns of anger, whether they lash out or hold it in, and have healthier, happier lives and relationships. I am thrilled to have such a great resource for my clients.” —Vallerie E. Coleman, Ph.D., psychologist and adjunct faculty member in the Department of Psychology at Loyola Marymount University“Petracek uses a commonsense, realistic approach to helping women deal with their anger. I found a wealth of information on the pages of this book; it is an excellent tool for women whether they have mild or major challenges with rage. Petracek takes the mind, body, and spirit into account when teaching women how to channel their anger in a healthy way.” —Jan Brown, executive director of the Domestic Abuse Helpline for Men“A much-needed book. The problem of women’s anger is often minimized in our society, but not by Petracek who, thankfully, takes this subject seriously. Having worked for many years with angry and aggressive women, she offers some practical and innovative solutions. I especially enjoyed her sections on anger-ins vs. anger-outs and the chapter on parenting.” —John Hamel, LCSW, author of High Conflict to Battering and director of John Hamel & Associates, a counseling firm in San Raphael, CA"A much-needed, long-awaited book on the subject." —Ruth Gottstein, publisher of Volcano Press
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From the Publisher
This is the first book to adapt the powerful principles of cognitive behavioral therapy to the unique needs of women struggling with anger problems.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 176 pages
Publisher: New Harbinger Publications; 1 edition (October 1, 2004)
Language: English
ISBN-10: 1572243791
ISBN-13: 978-1572243798
Product Dimensions:
8.2 x 0.5 x 10.8 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#93,358 in Books (See Top 100 in Books)
I haven't finished this book yet, but I thought it's worth mentioning that this book seems more geared toward women who harbor anger and resentment but are completely unable to recognize it or express it. While I am not aggressive or physically violent, I wanted a book that would help me find healthier ways to express or deal with anger; not a book that helps me to realize I am angry. I already know I'm angry - that's why I bought the book.
I have used this tool with both men and women, so I would say first and foremost that some of the tools in here are definitely gender neutral. That said, I work in a women's correctional facility and use tools and techniques in this book on a daily basis to assist women inmates in learning better ways to manage their anger. It is refreshing to see chapters dedicated to how women internalize feelings of pain and anger, as well as acknowledging our society's preference for women to stuff their anger rather than express it. It has a variety of self evaluation tools to encourage insight, and I have had several women request their families to purchase this on their behalf. Highly recommended for anyone that works primarily with women.
One of very few books on ANGER for women! I guess women aren't supposed to be angry - --- - just depressed? (Internalized Anger). As a Therapist in a Chemical Dependency/Mental Health Therapist this worked well in my group settings and for those in Out Patient treatment as well.
Good workbook, very useful with my substance use clients. I only wish it provided more coping skill practice.
This book is exceptional, and I will be using this for my women's anger management classes
Excellent workbook!
Makes u realize alot
SO insightful, and chalked full of wisdom and tools/self exercises.I agree with another reviewer, highly recommend this text in conjunction with a professional, it will only propel you further.I couldn't put it down. Wish everyone was healthy enough to work on their anger, sure would help the world A LOT!
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